What the research really shows about olive oil, heart health, and longevity — from the PREDIMED trial to Harvard cohort studies, without the hype

Autumn in Trás-os-Montes and Alto Douro: thermal springs, olive oil massage, boardwalks, and the harvest about to begin. A wellness guide for the season of return.

Before October arrives, the mills of Trás-os-Montes are already preparing for the new season. What happens behind the scenes of the olive harvest, in September.

When Portugal's olive oil harvest happens, what goes on in the groves, and how to take part in Trás-os-Montes and Alto Douro. A practical guide for international visitors.

Candied almonds, DOP olive oil, and an old mill turned restaurant: discover the pairing that defines the food of Douro Superior, in Torre de Moncorvo, Portugal.

Tastings, harvest, walking trails through the groves, mill visits, even olive-oil massages: here's everything an olive oil tourism experience in Trás-os-Montes, Portugal can include.