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Olive Oil — Symbol of the Mediterranean Diet and Portuguese Food Identity
Olive oil is one of the most emblematic elements of the Mediterranean Diet, recognized by UNESCO as an Intangible Cultural Heritage of Humanity.

Ana Helena Pinto e Mariana Coelho Silva
Jul 32 min read


The Mediterranean diet isn't something you read about. You live it.
You are not in Italy. You are not in Greece. You are in Trás-os-Montes.
And what you have in front of you is literally the Mediterranean diet — not the magazine cover version, not the fourteen-day meal plan, not the nutrition chart. The real version. The one that has always existed in this territory, before any name, before any certificate.

Azeite a Norte
May 254 min read
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