Almond
Where to find?
Alfândega da Fé, Mogadouro, Vila Flor, Freixo de Espada à Cinta
The almond is the edible seed of the fruit of the almond tree (*Prunus dulcis*), a tree that belongs to the Rosaceae family. There are two main types of almonds: sweet almonds and bitter almonds. The sweet variety is the one we normally consume, while bitter almonds, due to their high hydrocyanic acid content, are rare and generally used in extracts or very specific products, after appropriate treatment.
Almonds are an excellent source of nutrients. They are rich in protein, healthy fats (especially monounsaturated fatty acids), fiber, vitamins (such as vitamin E) and minerals (such as magnesium, calcium and potassium). Additionally, they have antioxidant properties, which help combat oxidative stress and promote cardiovascular health.
Almonds can be consumed in a variety of ways: raw, roasted, powdered (as almond flour), in butter, or even in derived products such as almond milk and oils. They are also widely used in pastry and confectionery, especially in recipes such as cakes, pies, cookies and sweets.
In addition, almonds have several beneficial properties for health, such as:
Heart health: Their content of unsaturated fatty acids helps reduce LDL cholesterol ("bad" cholesterol).
Weight control: Despite being high in calories, almonds help you feel full and can help you control your weight.
Blood sugar regulation: They can help control glucose levels, making them a good option for people with diabetes.
Bone health: The calcium and magnesium present in almonds contribute to bone health.
Description of the Trás-os-Montes Almond
The Trás-os-Montes almond is a dried fruit of great importance in the gastronomy and culture of the region. Known for its quality and flavor, almonds are grown in several varieties that adapt to the region's climate and mountainous soil.
Almond Species in Trás-os-Montes
Almonds from Trás-os-Montes belong to the Prunus dulcis species and include varieties such as: Ferragnes: Known for its resistance to diseases and for its high-quality almonds with a mild flavor.
Ferraduel: It has a hard shell and is ideal for long-term storage.
Lauranne: An early variety, with good productivity and balanced flavor.
Guara: Popular for its adaptability and medium to large sized almonds.
Seasons and Regions
Almond harvesting generally takes place in late summer, between August and September. The main production areas in Trás-os-Montes include municipalities such as Alfândega da Fé, Mogadouro, Vila Flor and Freixo de Espada à Cinta. These regions benefit from a Mediterranean climate with hot, dry summers, ideal for growing almonds.
Types of Existing Species
Sweet Almond (Prunus dulcis): This variety is the most common and is appreciated for its mild, slightly sweet flavor. It is used in various culinary preparations.
Bitter Almond (Prunus amygdalus): Although less common, this variety has an intense flavor and is mainly used for the production of oils and essences. It should be consumed with caution due to the presence of toxic compounds in large quantities.
Distinctive characteristics
Trás-os-Montes almonds are recognized for their thin, easy-to-break shell, as well as their fleshy, tasty interior. Sweet almonds stand out for their crunchy texture and sweet flavor, while bitter almonds are more oily and intense.
Harvesting Seasons
Almond harvesting in Trás-os-Montes generally takes place between August and September, depending on weather conditions. Almonds are harvested when they reach maturity, at which point the shell naturally opens.
Cultivation Regions
Almonds are cultivated in several locations in Trás-os-Montes, with the following areas standing out:
Mirandela: Known for the production of high-quality almonds.
Vila Flor: Region that stands out for the diversity of cultivated varieties.
Carrazeda de Ansiães: Famous for its tradition in almond production.
Use with Regional Olive
Oil Trás-os-Montes almonds combine excellently with the olive oil produced in the region, which is recognized for its superior quality. Some uses include:
Salads: Toasted almonds can be added to salads drizzled with olive oil, providing crunch and flavor.
Pâtés and Pastes: Mixtures of crushed almonds with olive oil, garlic and spices can create delicious pâtés.
Sweets and Desserts: Almonds are often used in regional sweets, such as almond cake, where olive oil can be used as an ingredient for a richer flavor.
In short, the Trás-os-Montes almond is an emblematic product of the region, with several varieties and uses that highlight the richness of local gastronomy.
Recipes:
1. Roasted Almonds with Olive Oil and Salt
Ingredients:
200g of almonds
2 tablespoons of Trás-os-Montes olive oil
Salt to taste
Preparation:
Preheat the oven to 180°C.
In a bowl, mix the almonds with the olive oil and salt.
Spread the almonds on a baking sheet.
Bake for about 10-15 minutes, stirring occasionally, until golden brown.
Remove from the oven and let cool before serving.
2. Almonds with Olive Oil and Rosemary
Ingredients:
150g of almonds
3 tablespoons of Trás-os-Montes olive oil
1 sprig of fresh rosemary Salt to taste
Preparation:
In a frying pan, heat the olive oil over medium heat.
Add the rosemary and fry for 1-2 minutes to release the aroma.
Add the almonds and salt, stirring well so that they are covered in oil.
Cook for about 5-7 minutes, stirring frequently, until the almonds are lightly browned.
Remove from heat and let cool before serving.
3. Sweet Almonds with Olive Oil and Sugar
Ingredients:
100g of almonds
2 tablespoons of Trás-os-Montes olive oil
3 tablespoons of sugar
1 teaspoon of cinnamon powder (optional)
Preparation:
In a bowl, mix the almonds with the olive oil, sugar and cinnamon.
Spread the mixture on a baking sheet.
Bake in a preheated oven at 180°C for about 10-12 minutes, stirring halfway through.
Remove from the oven and let cool before serving.
Conclusion
These recipes for almonds from Trás-os-Montes with olive oil from the same region are delicious and easy to prepare. Take advantage of the wealth of local ingredients to create tasty snacks!
